just got a new pb for deadlift of 172.5kg so im very happy, aswell as hungry :P
i've decided to restart my squat goal because i changed my form to go atg (full range of motion) after the original goal was set. Because of this the weights i used decreased, but i am near to what i was half repping previously so this seems a good time. try to squat 140kg by the end of the year. Reckon i'll do it no probs :)
regarding my routine i've decided to split the big three lifts onto separate days with an arms workout after benching to try to increase arm size (another goal). So now just lifting 3 times a week, and might give sun a go as a cardio day to try and tone up. The routine of lifting the big 3 twice a week definitely helped but i felt it was something i could not maintain so i'll go back to it if i plateau.
Just changed my diet too, gonna eat more smaller portions of meat and veg for dinner meals in a bid to lose a bit of fat. if i can slim down by half a stone to about 13 stone i think id look ok. hopefully taking this on as well as attempting to increase my pb's isn't too much to ask. have to wait and see adsy :)
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