I'm more or less happy with my general size these days so I will be keeping my diet constant (lots of proteins more than anything else) and my training will be more or less the same as well.
I want to do 4 weight workouts per week and at least 1 CV for now whilst i build muscle in places that I want it. Specifically my chest and shoulders, as my chest has always been particularly crap as I am long limbed and my shoulders can never really be big enough. They are also a bit weak.
The program I am following now keeps things fairly simple, in the week I will do:
Chest / Shoulders
Back
Shoulders / Chest
Legs + Abs
The emphasis being the first listed body part on a particular day.
I feel my deadlift is comming on quite nicely as I hit 308lbs in it the other day, but i'm not sure my form is the best. For this reason I'll be keeping it at a lower weight (120kg/265lb) and working at a few more good reps/sets to make sure i'm doing it right. Back isnt a problem for me and deadlifts are the one thing that has seriously helped me to put on weight.
For chest I will be concentrating on building up some more definition around the central area and the upper area with lots of flys and incline work. I want to level them out so they look flat and cut rather than a lump shaped more like a breast.
Shoulders for me have always been a problem, riddled with delt injuries in the past they have always been quite weak, i want to improve on this so I will be mil pressing every chest/shoulder workout and focusing on some isolation techniques to make them stronger as I progress.
My legs have been a bit neglected and thrashing out some big leg exercises tends to screw me for cardio work for the next week or so, but at the moment I dont mind. I'll build up the areas I want better until I'm satisfied then cut the rest of the fat off, saying that I dont really have much in the first place.
I'm optimistic for the new year in my training.
No comments:
Post a Comment