Hello to everyone on the site hope your training is going well!
I'm currently very happy with my progress, my strength is increasing nicely. I recently switched my routine to one that is based more heavily on compound movements that are repeated twice weekly and this seems to be a good frequency to train at to see improvements, at the mo.
I've changed to primarily focus on strength increase mainly because i love lifting heavy weights (for me :) ) and enjoy this type of workout. I think im going to try to keep my rep range around the 4 to 6 area for the heavier compound sets, and actually also for the sets leading up to them.
One goal i've just reached is to squat as much as i bench which is a relief. When i was younger, like a lot of training i expect, i concentrated mostly on the flat bench press and didn't really work my legs a lot. I wasn't very happy i could squat less than I bench so set about changing that. I'm hoping to get my squat figures close to my deadlift ones although i think im naturally better at the deadlift so it may be a bit optimistic.
To finish i'd just like to say i like the look of the site and the stats available are useful. It should make recording workouts a lot easier, aswell as observing progress. I'll probably add another blog when i reach a target or have something else to say. Well hope to speak to some members soon, and good luck with the lifting! :) adsy.
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