holiday

Posted by adsy on Monday, June 25, 2007. Visit adsy's BodyDaemon Journal.

Back training after some time off for r&r. Went to rome for 4 nights with the lady which was very nice, but ate a load of crap. Then had a party on the 23rd so drank loads of booze. Even so the time off was nice and did seem to refresh me. Not sure if i've but a bit of weight on, if so probably only a few pounds. Maybe this is why my arms are slightly bigger, but they did have a good pump going so i'll put it down to that instead :P pleased with the weights used in the first session back, pushed it quite hard and really happy with 2x100kg squats as they were really deep with perfect form. Also gone from 6x80, 4x80 to 9x80, 4x90 in one month. Chow for now adsy :)