Posted by adsy on Sunday, May 27, 2007. Visit adsy's BodyDaemon Journal.
After squating 100x3 the other day, legs and especially hips were still sore for the next workout so im going to try one heavy and one light day a week. Tried squats today and did a few 60x12's which felt good so i'll try heavy next workout and see. What effect this will have on reaching my new squat goal remains to be seen. Adsy
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