Posted by jim on Monday, August 28, 2006. Visit jim's BodyDaemon Journal.
With respect to my knee, I have problems with overpronation of my feet - right inparticular - which is in part caused by tight calves. I stretch the hell out of my calves, but I'm not making as much progress as I'd like with tightness. So I'm giving this a go too:
http://www.t-nation.com/readTopic.do?id=475832
I don't have a foam roller to hand, so instead I filled an empty 2 Litre bottle of coke full with water, and used that. It felt like a rolling pin: I imagine I'll be sore tommorow. But hopefully it's helping to loosen up my calves and hamstrings.
Has anyone else tried this?
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