Saturday, 19 July 2008

Started creatine cycle today

Posted by paulhol on Wednesday, July 05, 2006. Visit paulhol's BodyDaemon Journal.
Loading up with 4x5g until Friday and then taking 5g per day for the next couple of months. Hardest part so far is forcing myself to drink the 6 or 7 litres a day i need to drink during the loading phase

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