Posted by Obsession on Tuesday, October 10, 2006. Visit Obsession's BodyDaemon Journal.
Taking an extra day off gym today. I decided this yesterday while doing my cardio.
My legs for the past two weeks have been somewhat in a permanant state of soreness. Coupling this with the fact that I've done measurably poorer in my past two cardio efforts, I think it's time for a bit longer rest than usual. I'm contemplating reducing the amount of sets on my legs days from 12 to 10 each, too.
Nutrition-wise, I was thinking of reducing the amount of calories today to compensate for the two lost workouts, but I decided not to as my aim is recovery and I believe that decreasing my calories at the same time would oppose that goal.
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