Posted by Obsession on Sunday, July 29, 2007. Visit Obsession's BodyDaemon Journal.
1 week after taking pictures and measuring myself, I'm still about the same.
This comes after 1 week of deloading.
I'm getting back into "The Winning Formula" - but since I didn't do so well with it last time, I'm tweaking things a little.
Instead of 4 strength sessions per week, I'm going to do 2x strength and 2x complexes sessions per week, plus some intervals. I'm also drastically going to reduce my carb intake - see how I go. Calories at 2250cal/day.
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