Posted by Chief on Wednesday, June 21, 2006. Visit Chief's BodyDaemon Journal.
Never done a shoulders/triceps combo before, I always used to group shoulders with legs and triceps with either chest or biceps. Found it hard going today, I was supposed to do reverse lat raises (hate them) and dips aswell but I really struggled with the dip machine as my chest is still sore from Sunday. Poor recovery methinks. Anyway, football next.
By the way, if you look at today's workout, I used a powerlifting warm-up instead of stretching... its a really good way to get going and I'd reccommend it for others to try too. Basically perform 5 reps of Hang-Snacth, Military Press, Split Squats, Overhead squats without pausing between sets. Then have a brief rest and do it all again with the same or more weight. Then have another rest before beginning your main workout.
By the way, if you look at today's workout, I used a powerlifting warm-up instead of stretching... its a really good way to get going and I'd reccommend it for others to try too. Basically perform 5 reps of Hang-Snacth, Military Press, Split Squats, Overhead squats without pausing between sets. Then have a brief rest and do it all again with the same or more weight. Then have another rest before beginning your main workout.
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