Posted by james on Monday, July 31, 2006. Visit james's BodyDaemon Journal.
4 times round, no rest between stations, 2 minute rest after each cycle.
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This blog aggregates all public blog posts by members of BodyDaemon. BodyDaemon is a free online fitness journal, allowing members to track every aspect of their health. BodyDaemon can be found at www.bodydaemon.com
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July
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- stemming van de dag
- COMING SOON! (2 days)
- Well Rested
- Testing
- The site is slow.
- stemming van de dag
- IN THE BEGINNING...
- stemming van de dag
- Backup Journal
- First workout after a two week holiday
- The method...
- A long overdue update
- Self-Myofascial Release
- Todays Workout + MuscleJournal
- stemming van de dag
- A month on
- Busy-busy-busy
- stemming van de dag
- veeeeeeeeery busy
- lame workout
- stemming van 14 september
- stemming van de dag
- I'm back!
- First workouts in a long time
- stemming van de dag
- Grand Final Day
- I'm still alive.. just!
- stemming van de dag
- Extra Recovery Day
- MuscleJournal :)
- Shoulder
- Tired
- stemming van de dag
- Self analysis
- Let's start cutting!
- NEW PR!
- stemming van de dag
- Out drinking
- Injury Woes
- Start Creatine
- Resting Heart Rate Record
- Integrazione
- Kyphosis / Light Week
- En Guard!
- Nube..
- Back in Training (Again)
- Hurray ive just had an operation
- Knee update
- Knee update #2
- stemming van de dag
- Knee updated
- stemming van de dag
- The Winning Formula Comes to an End...
- Happy Christmas all :-)
- New Year new plan
- Enter EDT
- 1st Blog entry!
- 1/10/07- - Update
- Vaccine
- EDT Recap / Enter Strength Training
- Track Practice
- rest.
- Right hip injury
- Torn triceps
- Strength Training Recap / Enter the Fat Loss
- 7 weeks to go ...
- Intermission
- 3 weeks to go ...
- Introduction
- New squat routine
- Thibaudeau's OVT
- changing workout, again :P
- MuscleJournal future etc
- Time to get back on track
- holiday
- update
- Unfortunate setbacks and the return
- New goals
- Dissecting OVT
- 1 week after / Winning Forumla III
- Back to Basics
- Heaviest Yet
- new year
- NEW SITE IS LIVE!!!! Finally..
- Shoulder surgery
- Blogging. Blog. I don't think, I just type.
- knackered.
- Things
- new release
- new pb!
- Knee operation - cyclops lesion
- A small update
- Body Daemon Noob
- A new start?
- Going to Start my Full Body Workout Plan.
- My First Day of Workout
- A new start?
- Going to Start my Full Body Workout Plan.
- And so it begins..
- Yesterday
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July
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