Posted by icey on Wednesday, July 19, 2006. Visit icey's BodyDaemon Journal.
I was on the calf raise yesterday as i usally do on a leg workout day and my back just went, felt a sharp pain and drop the weight down straight away. Gutted as this is going to make my gains suffer. Im going to take it easy the rest of the week and see how it goes. Going to have to put in alot of effort next week to make up for this!
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