Posted by SERAPH on Monday, December 01, 2008. Visit SERAPH's BodyDaemon Journal.
Starting a new routine, after a weeks recoup. This one's a mon-thurs
movement isolation type o thingy. So eg chest, tric, wrist / lats,
bicep, hammer etc. Based on 4 major compounds, isolations and
'extensions.'
Was doing about 8 weeks of 2weekly full body workouts (2
different ones) with a standard weight for every exercise to let the
smaller'uns catch up while giving a bit of low impact strength training
for the larger groups.
movement isolation type o thingy. So eg chest, tric, wrist / lats,
bicep, hammer etc. Based on 4 major compounds, isolations and
'extensions.'
Was doing about 8 weeks of 2weekly full body workouts (2
different ones) with a standard weight for every exercise to let the
smaller'uns catch up while giving a bit of low impact strength training
for the larger groups.
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