Posted by Duncan Cassidy on Wednesday, November 05, 2008. Visit Duncan Cassidy's BodyDaemon Journal.
Meant to do the following circuit today but a visit to the doc this morning ended up with me being put on a table (surgical bed) and a biopsy conducted on a suspicious sunspot on my chest. Doc advised that it would probably not be a good idea to do any strenuous activity for 24 hours just to let the body deal with the fact that a 8mm wide x 12mm deep chunk of flesh was removed from my chest. Find out in a couple of weeks at the latest if it is cancerous. Anyway this is what I was meant to do:
5x Sprint starts + 7 KTE's (Knees to Elbows)
6 rounds, then
5 x sprint starts + 7 Ring Push ups
5 rounds, then
12 x Squat @ 40kg + 12 KTE's
4 rounds, then
5 x Sprint Starts + 5 x Heave (pull up, chin up)
3 rounds, then
5 x Sprint Starts + 5 x Burpee
2 rounds
Rest 5 min then
10 x 24" Box Jump + 10 x Wall Ball @ 8kg min height 10'
3 rounds
5x Sprint starts + 7 KTE's (Knees to Elbows)
6 rounds, then
5 x sprint starts + 7 Ring Push ups
5 rounds, then
12 x Squat @ 40kg + 12 KTE's
4 rounds, then
5 x Sprint Starts + 5 x Heave (pull up, chin up)
3 rounds, then
5 x Sprint Starts + 5 x Burpee
2 rounds
Rest 5 min then
10 x 24" Box Jump + 10 x Wall Ball @ 8kg min height 10'
3 rounds
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